The amount of water I drink (or don’t drink) is directly connected to the extent of my repetitive strain injuries caused by sitting at a desk. When I’m dehydrated, my muscles tense up and tighten much quicker, causing my posture to suffer. When I stay hydrated throughout the day, my posture is always easier to maintain. Improved posture is just one of the benefits of drinking water for me.
“90% of people are actually chronically dehydrated.” -Chris Powell, ABC’s Extreme Weight Loss
Disclaimer: The info in this article is not medical advice. I talk about my experience of what worked best for me. Be the best advocate possible for your own health. Do research, make decisions that are best for you, and consult a doctor when necessary.
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