Computer Posture is a Sport

But not like you think.

You’re not competing with your cube mate.

Sitting at a computer all day is an endurance event. Some muscles may be chronically deactivated. But other muscles are constantly overused.

In the sport of computer posture, you’re competing against yourself.

→ Your physical energy.
→ Your mental clarity.
→ Your work productivity.

It’s all currency.

The more valuable the currency, the more successful you’ll be.

→ You’ll have more sales at work.
→ You’ll have more energy for the gym.
→ You’ll have more peace away from your desk.

Sitting at a computer is an endurance event.

Sure, some muscles are deactivated all day.

But other muscles are constantly, chronically overused.

It’s about balancing that unbalanced energy.

That’s the real game.


So stop accepting the fact that “sitting at a computer hurts.”

Start making ergonomic changes to your daily habits.

Small habits, practiced consistently, that’ll lead to massive results.

Since I started using good computer ergonomics…

My desk is no longer a liability that breaks my body.

It’s now an asset that promotes good computer posture.

And that’s helped me a ton in this “sport.”


To make your workstation an asset that promotes good computer posture…

Snag my free eBook titled → 3 Ways to Improve Computer Posture Immediately!

3 Ways to Improve Computer Posture Immediately by Todd Bowen

It’ll teach you correct desk level, monitor height, and foot position when working at a computer.

My eBook is a super quick read (5 minutes or less).

Because as office workers, we’re busy as 💩.

And I want to provide the minimal amount of info, that will lead to the most results (when it comes to improving your computer posture).


Thanks for your interest in computer posture.

Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity

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