Computer ergonomics can get complex. 😵💫
This article will talk about terms that helped me understand computer ergonomics better.
Computer Posture Key Terms: Part 4
Forward head posture
When the neck extends forward in front of the torso, therefore leaving the head poorly supported.
This poor support used to cause chronic pain and excessive muscle tension for me.
Mainly because I was looking downward at my laptop monitor for long periods of time.
I solve this problem by always using an external monitor now.
Body awareness
The conscious recognition of your posture and tension levels throughout the day.
Body awareness was the starting point for my lasting change.
Before I could correct my sitting posture, I needed to fully understand what I was doing wrong.
Microbreaks
Short, frequent breaks (every 30 to 60 minutes) to move, stretch, and reset my posture.
I’ve stated before, sitting isn’t the only posture enemy.
Working in any position for long periods of time can cause repetitive strain and overuse injuries.
Regardless if my posture is good or bad.
That’s why I take microbreaks.
Then, I work in a new position each time I return to my desk (chair, standing, stool, or reclined).
If you like this article, my Computer Posture Newsletter should be very helpful for you. (it’s free)
Especially if you’re an athletic office worker, who wants to improve computer posture and increase work productivity.
I write about easy, actionable ways to:
→ Decrease computer-related pain
→ Increase energy
→ Improve mental clarity
→ Decrease muscle tension
→ Improve joint function
Click here to get started.
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Thanks for your interest in computer posture.
Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity