Contact

Thanks for visiting SittingPosture.com. If you’ve made it to this page, you’re probably searching for a better way to live without computer pain. I know exactly how that feels. After years of rebuilding my body from repetitive strain and overuse injuries, I’ve learned a ton about computer posture correction and pain-free ergonomics.

Most people who reach out to me are tired of battling the same problems: tight hips, neck tension, sore shoulders, fatigue, and that constant “slumped over” feeling at their desk. If that sounds familiar, you’re in the right place. My goal is simple. I want to help you turn your desk into an asset that supports your body, instead of breaking it down.

If you’re brand new to improving your posture, the best place to start is my free eBook titled, 3 Ways to Improve Computer Posture Immediately! You’ll learn the 3 most important ergonomic variables (elbow height, monitor height, and foot position). Snag your copy of my eBook at SittingPosture.com/ebook.

You can use this form to ask questions about posture, ergonomics, or my book, 45 Ways to Improve Computer Posture. This is the full, extended version of my free eBook (that I mentioned in the previous paragraph). You can pick up your copy of my full book at SittingPosture.com/book. It’s available in PDF eBook, Kindle eBook, and Paperback.

Or, you can ask about my Computer Posture Checklist (PDF). It’s everything you need to know about computer posture, for sitting and standing workstations. Whenever you’re ready, snag your copy at SittingPosture.com/checklist.

I also welcome messages from readers who want to share how small posture improvements have helped them feel and perform better.

While you’re here, feel free to join my free Computer Posture Newsletter. That’s where I share new insights on sitting posture correction, ergonomic setup, standing desks, movement breaks, and the small daily habits that make a big difference. I publish 3 emails a week (Monday, Wednesday, and Friday). You can unsubscribe anytime. Sign up at SittingPosture.com/email.

Thank you for your interest in computer posture and pain-free ergonomics. I appreciate every message I receive. They help me understand what real people are struggling with and how I can serve better.

I personally read every message that comes through this form. And I do my best to reply as soon as I can.

Thanks for your interest in computer posture. You’re taking a powerful step forward to improve your quality of life. That’s something to be very proud of!

Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Decrease Pain and Increase Work Productivity