Telling someone to “sit up straight” can be very misleading. It’s not specific enough.
This article talks about 5 specific cues that will better explain good computer posture.
Here’s 5 specific things that improve computer posture:
1. Don’t slouch forward.
2. Sit with an upright torso.
3. The spine is not naturally straight (from a side angle).
4. It contains natural curves when it’s in a neutral position.
5. Maintaining these natural curves, when sitting for long periods of time, is a critical way to decrease computer-related pain.
Don’t sit up “too straight” obviously.
But make your computer desk an asset that promotes good posture as soon as you sit down.
Wanna get more computer posture tips that work like monies in the bank?
Get them inside my free Computer Posture Newsletter.
Thanks for your interest in computer posture.
Todd Bowen
