Improve Your Computer Posture

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My name is Todd Bowen. After years of sitting at a computer for long periods of time, my posture was terrible and my body was broken. I started implementing as many good habits into my life I could think of. Everything I write is directly related to how good (or bad) our computer posture is.

Thanks for your interest in computer posture. You're taking a powerful step forward to improve your quality of life. That's something to be very proud of.

My content is not medical advice. It's based off my personal experience and opinions. I talk about good habits that have helped me live a higher quality lifestyle, while still using a computer. Do your research. Make good decisions. And be the best advocate possible for your own healthcare.