What does the term “sedentary” even mean?
Ergonomics can get complex.
Here are 2 terms that helped me understand it…
Computer Posture Key Terms: Part 7
→ Sedentary
When a person spends long periods of time in a seated, somewhat inactive position.
Major emphasis on the word “somewhat” inactive.
Because some muscles may be inactive all day.
But other muscles are constantly, chronically overused when we’re sitting at a computer.
→ Postural Stacking
Aligning head, shoulders, ribs, and pelvis over each other while sitting.
When standing, including knees and feet into the mix.
All while maintaining a neutral spine, with its natural curves intact.
When I’m postural stacking, it eliminates slouching forward with my torso, as well as forward head posture.
If you like this article, my Computer Posture Newsletter should be very helpful for you. (it’s free)
Especially if you’re an athletic office worker, who wants to improve computer posture and increase work productivity.
I write about easy, actionable ways to:
→ Decrease computer-related pain
→ Increase energy
→ Improve mental clarity
→ Decrease muscle tension
→ Improve joint function
Click here to sign up for my Computer Posture Newsletter.
P.S. It’s always free. And you can unsubscribe anytime. Click here to unlock access.
Thanks for your interest in computer posture.
Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity