I’m working on a new project about ways to erase computer-related injuries.
I’ll lay out all the exercise methods that helped me relieve excessive muscle tension and chronic pain (caused by using a computer).
I’m not sure if it’s going to be a book or online course yet. But I’m really excited about it!
Exercise: An Important Variable of Good Computer Ergonomics
I’ve always written about high performance habits for computer users. But only habits that take place at my desk, in my kitchen, and in my bedroom.
These ergonomic subtopics are:
→ Posture
→ Hydration
→ Nutrition
→ Sleep
→ Breathwork
I haven’t written about what goes down in the gym yet.
So my next subtopic will be:
→ Exercise
But it will be very intentional. Specifically for athletes who work on a computer for long periods of time.
I’ll talk about how I strengthen muscles that I’ve neglected all my life.
Especially the ones that get chronically overused when sitting at a computer. Glutes and hips are the first that come to mind.
I’ll also talk about the benefits I’ve gotten from muscle recovery.
How there is a fine line between strengthening and stretching. And how they both play an important role in a pain-free, sedentary lifestyle.
This project won’t cover your traditional meathead, gym rat exercises (like bench press or squats). I don’t mean any disrespect to that community. I’m a low-key meathead and former gym rat.
These days, I get exercise done quickly and consistently. And I don’t worry about how heavy or fast I go. Every exercise is done with intention.
I don’t want to be sore and broken after a workout. Being in my late 40’s, exercise is more of a “zen” thing for me.
I only exercise to feel strong, pain-free, and energetic the next day.
Other thoughts I have for this project…cold and hot therapy, exercise tools, recovery devices, maybe supplements.
What would you like to see covered in my new book/course about exercise (specific to computer-related pain)? Let me know here if you’d like.
If you like this article, my Computer Posture Newsletter should be very helpful for you.
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Thanks for your interest in computer posture.
Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity