I used to think “sit up straight” was good posture advice.
But it hurt, because I’d flattened the natural curves of my spine.
And now I sit with a neutral spine that feels balanced.
The human spine isn’t straight when looking at it from a side angle.
It has natural curves.
It’s important to maintain these natural curves.
Especially when sitting for long periods of time.
Otherwise, it can lead to spinal disc degeneration, which is irreversible.
As well as chronic pain and excessive muscle tension.
In the image below, notice the natural curves in the spine.
Neutral Spine Sitting Posture: Why “Sit Up Straight” Is Bad Advice
I classify sitting posture into 3 categories:
→ slouching forward (bad)
→ upright, with a neutral, balanced spine (good)
→ sitting up too straight (bad)
❓Which category do you fall under?
To make your workstation an asset that promotes good computer posture…
Snag my free eBook titled → 3 Ways to Improve Computer Posture Immediately!
It’ll teach you correct desk level, monitor height, and foot position when working at a computer.
My eBook is a super quick read (5 minutes or less).
Because as office workers, we’re busy as 💩.
And I want to provide the minimal amount of info, that will lead to the most results (when it comes to improving your computer posture).
Thanks for your interest in computer posture.
Todd Bowen — Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity