I used to sit for 8 hours a day with my feet tucked under my chair.
It caused hamstring overuse, knee dysfunction, and 3 ankle surgeries.
And now, good foot position at a computer is non-negotiable.
That means:
→ I keep my feet flat on the floor
→ I keep my knees at a 90 degree angle (minimum).
This is part 13 of my Computer Posture Key Terms series.
Soft Tissue and Computer Posture
Soft tissue:
I use the term “soft tissue” when I refer to my muscles, tendons, ligaments, or fascia.
All these are connected.
Whether it’s directly, or indirectly. For example…
Overused, shortened hamstrings pulled on my knee tendons.
Which caused dysfunction in my knees.
This led to tight calf muscles.
Which led to ankle dysfunction.
Which led to 3 ankle surgeries.
It all started at the tension in my hamstrings
From poor foot position at a computer.
That’s an example of how soft tissue is indirectly connected.
Working at a computer, for long periods of time, causes repetitive strain and overuse injuries.
That’s why I focus on computer ergonomics as a whole.
Posture is only one variable of ergonomics.
Hydration → Breathing → Nutrition → Sleep Quality
They’re all ergonomic variables.
That’ve helped improve the health of my soft tissue.
Which helps me improve my computer posture.
And decrease my computer-related pain.
If you like this article, you should find my free eBook very helpful.
To make your workstation an asset that promotes good computer posture…
Snag my free eBook titled → 3 Ways to Improve Computer Posture Immediately!
It’ll teach you correct desk level, monitor height, and foot position when working at a computer.
My eBook is a super quick read (5 minutes or less).
Because as office workers, we’re busy as 💩.
And I want to provide the minimal amount of info, that will lead to the most results (when it comes to improving your computer posture).
Thanks for your interest in computer posture.
Todd Bowen – Computer Posture Correction and Pain-Free Ergonomics: For Office Workers Who Want to Increase Work Productivity