Office ergonomics involve many different variables. Obviously, posture and body positions are major factors. Others include hydration and sleeping habits. Following these simple protocols directly improved my workstation ergonomics. Anything that improves someone’s efficiency in their work environment can be classified under the term ergonomics. Some of these habits take place while we are physically in our work environment. Some of these can take place while we are not in our work environment. All of them directly improved my sitting posture, as well as my general overall health.
Basic Computer Ergonomics
Posture and body positions
Years ago, I took full accountability of the poor posture I had in my work environment. I changed various workstation and computer ergonomics related to my computer screen.
The first thing I did was replace my very old monitor with a newer, larger monitor. This reduced my eye strain in a big way. That change obviously won’t apply to everyone, but it made a huge improvement for me because my monitor was very small and outdated.
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